7 Exercises for Back Pain

7 Exercises for Back Pain

If you think the best treatment for a sore back is laying on the couch all day, you couldn’t be more wrong. In almost all cases, staying active and continuing to exercise will help you recover faster and can protect your back from further injury. How Does Exercise Reduce Back Pain? Exercise is effective at…

Stretches You Can Do At Home

Back stretch Place feet hip-width apart—sit or stand Bring right hand above your head, bend elbow and bring your right palm to touch your back Stretch left arm to the side, bend elbow and bring hand behind your back moving the left fingertips to meet the right then clasping the right hand (or bringing it…

Website developed by Zynke Design